Are these ANTs bugging you?

What are these ANTs doing? ANTs stand for Automatic Negative Thoughts, which can also crowd your mind and affect your mental health! Learn to identify your ANTs and how to shoo them away before they get to you.

Lower Secondary students learn about ANTs as part of their Mental Health lessons, which are taught during Character and Citizenship Education (CCE) classes. Feel free to start a conversation about ANTs with them.

---