From the moment your child wakes up, pressure accumulates in the brain, and only sleep can clear it fully. Researchers at Duke-NUS Medical School recommend lights out by 11.20pm, and we’ve come up with a Sleep Bingo to make clocking eight hours fun for you and your children. Each square holds one small challenge for the family; print it out, stick it on the fridge and play along as a family, starting tonight. First to BINGO wins bragging rights.
Psst: the accompanying infographic explaining why eight hours of sleep is best may just give your kids a little, much-needed bedtime nudge.
